In 100 g (Grams) of Spices, nutmeg, ground there is 0 mg of Tocopherol, beta. Change amount

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Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Spices, nutmeg, ground.

Snacks, potato chips, lightly salted	10.46 mg	0.01%
Spices, poppy seed	8.3 mg	0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	6.49 mg	0.01%
Fast foods, cheeseburger; single, large patty; with condiments	2.76 mg
Egg rolls, pork, refrigerated, heated	2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain	2.19 mg
Salami, dry or hard, pork, beef	2.01 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	1.95 mg
BURGER KING, WHOPPER, no cheese	1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated)	1.69 mg
Seeds, sunflower seed kernels, oil roasted, without salt	1.41 mg
Seeds, sunflower seed kernels, oil roasted, with salt added	1.41 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	1.34 mg
Seeds, sunflower seed butter, without salt	1.34 mg
Snacks, potato chips, barbecue-flavor	1.23 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, without salt	1.19 mg
Seeds, sunflower seed kernels, dried	1.18 mg
Oil, cooking and salad, ENOVA, 80% diglycerides	1.17 mg

Spices, nutmeg, ground

Spices, nutmeg, ground is a type of Spices and Herbs. The most significant nutrients in Spices, nutmeg, ground are listed below.

Water	6.23 g	6.23%
Energy (calorie)	525 kcal
Energy (joule)	2196 kJ
Protein	5.84 g	5.84%
Total lipid (fat)	36.31 g	36.31%
Ash	2.34 g	2.34%
Carbohydrate, by difference	49.29 g	49.29%
Fiber, total dietary	20.8 g	20.8%
Sugars, total	2.99 g	2.99%
Calcium, Ca	184 mg	0.18%
Iron, Fe	3.04 mg
Magnesium, Mg	183 mg	0.18%
Phosphorus, P	213 mg	0.21%
Potassium, K	350 mg	0.35%
Sodium, Na	16 mg	0.02%
Zinc, Zn	2.15 mg
Copper, Cu	1.027 mg
Manganese, Mn	2.9 mg
Selenium, Se	1.6 µg
Vitamin C, total ascorbic acid	3 mg

Nutrients in Spices, nutmeg, ground